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I firmly believe that it is each person’s birthright to love and appreciate herself (or himself!), her accomplishments, and her body. Like too many women in the modern world, I’ve struggled to love and appreciate myself fully throughout much of my life, but I’m done with it. I’m done with society telling us it’s desirable for women to feel like we’re never enough, that it’s acceptable to denigrate and judge others for a momentary boost. I’m sick of it and eager to subvert the dominate paradigm by loving myself and encouraging as many others as I can to love themselves, too.

I have multiple resources to help you cultivate the self love you deserve.

Tree Pose

For starters, you can enroll in my once a week newsletter. I don’t have an extensive email marketing campaign or drip content you’ll be singing up for. I truly only send an email once a week, and some weeks I’m traveling and unable to send even that single email. As soon as you confirm your subscription, you’ll receive the login information to access the Members’ Area so you can download a month-long printable gratitude journal, weekly Motivational printables, and guided meditations.


I also have a is a totally free e-course, the 5 Day Mindset Reset Challenge, that helps you give your mindset a quick boost by giving you ways to de-stress your routine, practice simple mindfulness, and more in just 5-10 minutes a day. Signing up is super simple and won’t automatically land you on my email list. You will receive an invitation to join my weekly newsletter following your enrollment in the class, but saying “yes” isn’t mandatory.

5 Day Mindset Reset Challenge

For more all around assistance with developing your daily gratitude practice, and getting others involved, I have a free e-course Taking Time for ThanksThis class has fun suggestions, printables, and tips for creating a gratitude practice that moves beyond traditional journaling and can include family, friends, and co-workers.

Taking Time for Thanks

If you’re looking to make even bigger changes to your mindset, Journey to Abundant Self Love is for you. It is a 6 week, self-paced e-course that takes an average of 15-20 minutes of work 4 or 5 days a week. Journey to Abundant Self Love is all about empowering you to give yourself the love and respect you deserve. It’s about understanding that genuine self esteem and self love are not competitive or comparative, and nurturing unapologetic love, respect, and admiration for yourself while being kind, forgiving, and accepting of others. It’s about rejecting the current popular and absurd notion that self-loathing and self-criticism are both normal and admirable. You can learn all the details in this blog post here, or see the abridged details on the course sign up page. I’d be honored to be your guide on your own personal Journey to Abundant Self Love. I hope to see you there.

Journey to Abundant Self Love e-course

Thank you so much for visiting The Artisan Life and I hope to see you again soon.

Natasha - The Artisan Life

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