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Slow Cooker Orange Ginger Chicken (Paleo-Friendly!)

I have to confess that I don’t actually own a slow cooker, but I do have a new large rice cooker that does the trick! It was a gift from my dad so we can cook rice at our wedding reception (hey, he is Cuban!), but I figured I needed to make sure it worked ahead of time. I’ve actually used it twice in the last week or so as a slow cooker, and it does the job admirably. This orange ginger chicken was the first thing I made in my new rice cooker, and I was very pleased with the results. This dish is somewhat sweet, but has an undeniable bite. Of course, you can always leave the pepper out or add even more to suit your tastes! Either way, if you follow the recipe it is Paleo-friendly and low sodium because it uses coconut aminos instead of soy sauce.

Slow Cooker Paleo Orange Ginger ChickenOf course, if you’re looking for a Paleo meal, you’ll want to serve the chicken without the pictured rice! Riced cauliflower works well, or you can always just eat the chicken by itself. I know some people are turned off by chicken thighs, but using bone-in thighs is key to creating succulent, flavorful shredded chicken for this dish. If you really can’t stand the dark meat, you can use breasts, instead, but it won’t be quite the same.

I chose to thicken the sauce slightly by simmering it in a skillet after the chicken was cooked. If you’d like a thicker sauce, you still need to transfer the sauce to a skillet. Then, whisk a tablespoon of corn starch together with three tablespoons of water. Whisk this slurry into the sauce and simmer it until it has thickened slightly, which should take about three minutes. I like the sauce without cornstarch, but the choice is yours!

Low-Sodium Orange Ginger Chicken

5.0 from 1 reviews
Slow Cooker Orange Ginger Chicken (Paleo-Friendly!)
Author: 
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 4 bone in chicken breasts (skin on or off)
  • 1 tablespoon of coconut oil
  • The juice and zest of two oranges (or ½ C of orange juice)
  • ½ cup of low-sodium chicken broth
  • ¼ cup of honey
  • ¼ cup of coconut aminos
  • 2 cloves of garlic, minced
  • ½ cup of finely chopped onion
  • ½ teaspoon of freshly grated ginger
  • ½ teaspoon of red pepper flakes, or to taste
  • Additional chicken broth or water, as needed
  • Chopped green onions, to garnish
Instructions
  1. Heat the coconut oil in a non-stick skillet over medium high heat. When the oil is hot and shimmery, add the chicken thighs and cook until the under side is browned, about 5 minutes minutes.
  2. Flip the thighs and brown the other side for an additional 2-3 minutes.
  3. Once the thighs are fully browned, remove them to a plate and allow them to rest until they're sufficiently cool to remove the skin (if present) without burning yourself.
  4. While the thighs are cooling, combine the chicken broth, honey, coconut aminos, garlic, onion, ginger, orange juice/zest, and red pepper in a medium bowl and whisk throughly to combined.
  5. Once the thighs are skinned, transfer them to the slow cooker. Make sure they are all laying flat and not overlapping.
  6. Pour the prepared sauce over the chicken.
  7. Add water or chicken broth until the thighs are almost submerged, but not quite.
  8. Cook until the chicken is tender, about 4-5 hours on low.
  9. Once the chicken is tender and nearly falling apart, remove the chicken with tongs and shred it using forks.
  10. If you'd like, transfer the sauce to a skillet and simmer to reduce it.
  11. Return the shredded chicken to the sauce and serve with green onions over rice or riced cauliflower.

slow cooker chicken

If you’re feeling particularly bold, adding about a teaspoon of Sriracha sauce to the dish spices things up a bit! I’m a little bit of a wimp when it comes to spicy food, but Papi Chulo enjoys spice so I try to create things that are a slightly hot every once in a while. Whether you make it spicy or not, this dish is a good way to beat takeout cravings by creating something far healthier, and far less expensive, than ordering Chinese food. I’m tempted to make it again soon, but my dad’s been teasing me that I’ll wear the rice cooker out before the reception. That and I need to actually try it out with rice eventually! This isn’t the exact model of rice cooker we have (ours is actually even bigger!), but it’s the same style/brand. I’m very impressed by it so far and look forward to using it for years to come.

Are there any takeout-style meals you enjoy making at home?

natasha

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{ 6 comments… add one }
  • Gretchen @ Two Healthy Kitchens March 20, 2014, 16:32

    Aww – I hope you registered for a slow cooker for your wedding gifts! You’ll love it! Just think ā€¦ you could be cooking chicken and steaming rice all at the same time!
    Loving this great recipe! I’ve got so much ginger I don’t know what to do with all of it, so this is just perfect! And ā€¦ we would totally add the Sriracha! Great little kick! šŸ™‚

    • natashalh March 20, 2014, 18:27

      I don’t know if we actually have room in our current kitchen for a rice cooker and a slow cooker! I’ve been thinking of trying one of those Wonder Bags, though. They seem pretty neat, and not having the electricity running for hours on end could do our un-airconditioned third floor apartment some good. I hope you enjoy the recipe if you get the chance to try it! We just got a big new bottle of Sriracha this weekend, so I’m sure we’ll be adding it to all sorts of things soon.

  • Laura@Baking in Pyjamas March 30, 2014, 10:30

    That chicken looks great, I like how tender it looks. Thanks for linking up to Sweet and Savoury Sunday, stop by and link up again this weekend!

    • natashalh March 30, 2014, 10:44

      It is so succulent! Thanks for stopping in and for hosting my favorite hop of the week. =)

  • Kevin April 6, 2015, 08:26

    I was wondering where the orange juice and zest take place in the recipe?

    • Natashalh April 6, 2015, 08:46

      Just in with the other sauce ingredients. =) (With the first chicken broth, ginger, pepper, etc)

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