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Yoga

Saying you’re not flexible enough for yoga is like saying you’re too dirty to bathe.

No, really – yoga isn’t about nailing ‘textbook perfect’ postures – it’s an inner journey of self-discovery and self-acceptance. It’s about calm and balance, about cultivating and maintaining an equanimous mind.

I am a Registered Yoga Teacher and I absolutely love creating accessible practices everyone can benefit from. I post free yoga videos most weeks on my YouTube channel, but you can also browse my available practices on this page. Thank you so much for stopping by and I hope you enjoy!

Yoga for “Tech Neck” – Yoga for Releasing the Neck, shoulders, and wristS

Yoga for Core 101

Slow Flow/Yin Combo for Hips

Before Work Morning Yoga

Yoga for Toes – Yoga for Flat Feet/Fallen Arches

Relaxing Yoga for Hips & Hamstrings

Yin Yoga for Releasing the Psoas

Yoga en Español – Yoga para las caderas

Yoga Practice with Gentle Backbends

Energizing Morning Yoga

Yin Yoga for Hips and Back

Yoga for Core and Balance

Yoga for Chest and Shoulders

Airplane Yoga Sequence

Airport No-Equpiement Yoga

Gentle Hip Openers

 

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