Saying you’re not flexible enough for yoga is like saying you’re too dirty to bathe.
No, really – yoga isn’t about nailing ‘textbook perfect’ postures – it’s an inner journey of self-discovery and self-acceptance. It’s about calm and balance, about cultivating and maintaining an equanimous mind.
I am a Registered Yoga Teacher and I absolutely love creating accessible practices everyone can benefit from. I post free yoga videos most weeks on my YouTube channel, but you can also browse my available practices on this page. Thank you so much for stopping by and I hope you enjoy!
Yoga for “Tech Neck” – Yoga for Releasing the Neck, shoulders, and wristS
Yoga for Core 101
Slow Flow/Yin Combo for Hips
Before Work Morning Yoga
Yoga for Toes – Yoga for Flat Feet/Fallen Arches
Relaxing Yoga for Hips & Hamstrings
Yin Yoga for Releasing the Psoas
Yoga en Español – Yoga para las caderas
Yoga Practice with Gentle Backbends
Energizing Morning Yoga
Yin Yoga for Hips and Back
Yoga for Core and Balance
Yoga for Chest and Shoulders
Airplane Yoga Sequence
Airport No-Equpiement Yoga
Gentle Hip Openers