I constantly struggle to eat enough fat.
You don’t have any sympathy, do you? But it is a problem for me about 6 days out of 7. I’m sure a few bacon cheese burgers and fries would fix this “problem,” but that’s not what I want. For starters, greasy food tends to ruin my day! Things like salmon, avocado, some nuts, and olive oil are how I’d prefer to meet my fat macro goal.
So what’s that got to do with this recipe? It’s made with a whole can of full fat coconut milk. Not the stuff that’s 50 calories a half cup – I mean the really full fat, un-diluted stuff. By the time the chocolate blocks are cut into manageable squares each block has about a gram and a half of fat. It isn’t enough to wreck your meal plan if you’re looking for a decadent treat, but a couple are enough to help me make my fat macro! And why are they called Aztec chocolate blocks? Because they have a spicy surprise. =)
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I know it sounds weird that I’m consciously trying to eat more fat, but your body needs a certain amount of fat, just like you need a certain amount of protein and carbs. The differences I’ve seen in my body, energy level, and gym performance since I started tracking my macros and eating what I actually need have been incredible. I’ve been logging my food regularly for almost six months now and in that time I’ve accomplished things I never imagined were possible. For example, I’ve gone from being able to regularly get 50% of my bodyweight overhead with a barbell to being able to get 104% of my bodyweight overhead. That’s exciting stuff!
For some visuals, hop on over to my post about how “big” I’ve gotten with CrossFit and Oly (spoiler alert – I’m actually physically smaller as a result of lifting).
But enough of that. Let’s move along to the chocolate! That’s why y’all are here, right?
If you love chocolate, you probably already know that it’s from South America and that the original chocolate beverages were spicy, not sweet. These Paleo “Aztec” chocolate blocks honor that tradition with raw cacao powder and two kinds of pepper!
While raw cacao is a better choice that cocoa powder, you can use cocoa powder if that’s all you have available. Even if there are no specially stores around you, you can always get natural cacao powder on Amazon! This is the cacao powder I use because I find it to be consistently high quality and a good value.
If you’re using processed cocoa that’s already sweetened, I highly recommend leaving out the honey. And speaking of the honey, I’m not a big sweets eater. You can add one or two more tablespoons of honey if you need to, but less sugar is better for you. =)
When I worked out the math, each of my chocolate blocks had about 35 calories with about 1.8 grams of fat, 2.9 grams of carbs, and 1.9 grams of protein. These numbers will vary depending on your exact ingredients and how many pieces you cut your chocolate gelatin in to, so please work out your exact numbers if tracking macros is important to you! If it isn’t, well, now you have a ballpark idea of the nutritional information.
- 1 can (about 1 2/3 cups) full fat coconut milk
- 2 cups warm water
- 4 teaspoons gelatin, preferably grass fed
- 2 tablespoons honey
- 1.5 oz raw cocao powder (this is about 1/4C + 1/8C)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon white pepper or cayenne pepper (more if you're bold!)
- a few cranks of freshly ground black pepper