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Grounding yoga sequence for fall

Grounding Yin Yoga Sequence – Yoga for Vata Dosha

Grounding yin yoga sequence for Vata dosha & fall The first time I read about the Ayurvedic vata dosha, I ...
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energizing morning flow yoga - all levels free yoga class

Energizing Morning Flow Yoga Practice

Hello and welcome to this week's yoga video, an energizing morning flow yoga practice! This relatively brief, but full body, sequence ...
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Yin Yoga for Lower Back Pain and Back Health

Yin Yoga for Lower Back Pain

My love for yin yoga has been strong ever since I encountered the style at the first CrossFit gym I ...
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Woman practicing yoga in a low lunge and hip flexor release pose with text overlay "Yoga to release the psoas and hip flexors"

Yoga to Release the Psoas & Hip Flexors

It's time for another yoga class - hooray! Today's video is  called "Yoga to release the psoas and hip flexors." ...
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Yoga for a tight IT band. All levels free yoga class for a tight IT band. Help IT band problems or prevent them from occurring with this free yoga class!

Yoga for a Tight IT Band – Free All-Levels Yoga Class for the IT Band

I am super excited about today's yoga for a tight IT band class because it's by viewer request! I absolutely ...
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Yin Yoga for Stress Relief - yoga for tension in the neck and shoulders. Free 40 minute yin yoga class for all levels.

Yin Yoga for Stress Relief & Tension in the Neck and Shoulders

As I wrote in Tuesday's newsletter, yoga is back!! Hooray!! Today I'm so excited to share a wonderful, slow-paced yin ...
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DIY yoga strap tutorial

DIY Yoga Strap – Make your own Cute Yoga Strap Tutorial

Last spring I decided to start making yoga straps for sale. I got all the materials, made some prototypes and...got ...
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Yoga for Gratitude and an Open Heart

Yoga for Thanksgiving – Yoga for Gratitude and an Open Heart

Do you remember earlier when I said I wouldn't have any yoga videos scheduled for while I'm away? That turned ...
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Yoga to Wake up your Hamstrings and Core

Yoga to Wake up your Hamstrings and Core

I always love when people leave comments on my YouTube videos knowing me what they'd like to see more of! ...
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Quick Morning Flow for Hips and Hamstrings

Quick Morning Flow for Hips and Hamstrings

Finally, another yoga video!!! Although I've kept up with my personal daily yoga practice, I haven't had the opportunity to ...
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Yin Yoga for Releasing the Psoas

Yin Yoga for Releasing the Psoas

Recently I had a viewer request (woo hoo!) for a yin yoga class for releasing the psoas, so that's the ...
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Flow Into Flight - Tips for Beginner Bakasana

Flow Into Flight – Tips for Beginner Bakasana

Happy Tuesday! I was so thrilled I managed to get a yoga video filmed in spite of a busy weekend ...
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Yoga Practice with Gentle Backbends

Yoga Practice with Gentle Backbends

Hello, everyone! I hope my US readers had an enjoyable holiday weekend. We had a hurricane passing by the islands ...
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The Yoga Yamas - Yoga Philosophy and Ahimsa

The Yoga Yamas – Yoga Philosophy and Ahimsa

Sharing alternate nostril breathing in last week's yoga video got me thinking about aspects of yoga that aren't commonly practiced ...
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Energizing Morning Yoga Practice

Energizing Morning Yoga Practice

Happy Tuesday, everyone! As you've probably figured out, Tuesdays mean yoga on my blog. Today I'm sharing a relatively (about ...
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How to Bring Yoga off the mat with Simple Mindfulness

How to Bring Yoga off the mat with Simple Mindfulness

I am naturally physically and mentally fidgety, and, as regular readers know, I've been trying to reign in my "monkey ...
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Yin Yoga Practice for the Hips and Chest

Yin Yoga Practice for the Hips and Chest

Welcome to this week's yoga practice! I was so happy to see comments, likes, and views on last week's yin-style ...
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Yin Yoga Sequence for the Hips and Back

Yin Yoga Sequence for the Hips and Back

This week I'm excited to share a yin-style practice for the first time. If you're not familiar with yin yoga, ...
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A Yoga Sequence for Core and Balance

A Yoga Sequence for Core and Balance

Do you ever feel like the universe is testing you? Or trying to teach you a lesson? That's kind of ...
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Motivational Monday - A Guided Meditation for Monday

Motivational Monday – A Guided Meditation for Monday

Hi, everyone! It's been a while since I shared a Motivational Monday post, so I thought I would do something ...
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Yoga for the Chest and Shoulders - Yoga for Chest Day

Yoga for the Chest and Shoulders – Yoga for Chest Day

Yesterday I was working on my self love e-course (I'm almost ready to share more details so stay tuned!!) and ...
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Introducing Twisted Lifter Yoga

Introducing Twisted Lifter Yoga

Who's crazy enough to launch a new thing on the Friday of a holiday weekend/the day before heading off for ...
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